ABACUS
Anonymous Biometric Analysis Computation Utility System
Pick your workout, enter your weight and the sets you finished each round, and ABACUS scores the work your muscles did.
| Round | Sets | 🔥 | Score |
|---|
ALL SET? KEEP GOING.
OR READ THE DETAILS & FAQ BELOW ↓DETAILS & FAQ
TAP A QUESTIONFREQUENTLY AQ
WHAT IS IT?
The ABACUS is a fitness calculator that measures the minimum* amount of HEAT ENERGY (kcal) your muscles must burn to perform the prescribed workouts.
HOW IS IT DATA-FREE?
You DO NOT enter Personally Identifiable Information (PII) Data. You enter a made up word as a code name and seemingly random numbers. It’s NEARLY Fool-Proof.
AM I SMART ENOUGH?
You enter 7 numbers…sometimes less…can you handle that?
RARELY AQ
HOW DOES IT WORK?
Physics BUSTER!!!
MASS x ACCELERATION x DISTANCE
Each movement our body makes is the result of work. Every exercise is broken down to individual movements and the ABACUS multiplies body mass lifted, average rate of acceleration, distance covered, and number of reps.
CAN YOU GIVE AN EXAMPLE?
Thought you’d never ask…
The Squat is a movement at the knees and hips, bending those joints to ~90 degrees and lowering your body toward the ground.
During the "up phase" of the squat, the ABACUS calculates:
- MASS: Weight of your body minus your lower leg and foot - they don't move
- ACCELERATION: Gravity, plus twice the length of your upper leg since you could do it 2x per second
- DISTANCE: The length of your upper leg (makes sense, right?)
YOU KNOW HOW MUCH MY UPPER LEG WEIGHS?
Umm…Maybe
SCORE
WHAT’S THE SCORE?
After you have entered your weight and sets completed each round…Your SCORE is the total amount of heat your muscles generated, initially calculated in Joules, and converted to kilocalories. ABACUS does all of this for you in moments (You’re Welcome!) Naturally, the more sets completed will increase your final score.
WHY IS MY SCORE DIFFERENT?
Because ABACUS measures the work your muscles do, and body weight is a big part of that. Moving more mass takes more energy, so every push up, squat and jump costs a heavier person more kilocalories than a lighter one. Do the same workout with the same reps and sets: more body weight means a higher score, and less body weight means a lower score. Compare yourself to yourself, not to the person next to you.
DO SCORES MATTER?
…it depends on what you want. If you want to be fit, then yeah, yup…The amount of work your muscles can complete is a direct result of the work they have previously completed.
Plan, Track, Success
By tracking our work we can look at how much is completed every week, giving us our average I call “Velocity”
You can think of Velocity as your “Goal” for the Week. Then, plan your workouts that you need to meet or exceed that goal.
WHAT IS 3HUNDRED?
An unnecessarily hard workout to weed out sissies (jk, I love you). Join us! All you have to do is…
Get Off Your @$$ And Do it!
GOYAADi