FREE. FITNESS. FOREVER.

PICK A WORKOUT. MASTER IT.

3HUNDRED fitness test cover
START HERE · FITNESS TEST3HUNDREDPush ups, sit ups, never surrenders. 10 reps each, 10 rounds, 300 reps total. Log it in ABACUS to set your baseline.
SET LIST ▾3HUNDRED set list
LOG IN ABACUS →

1HUNDRED

BEGINNER
3 workouts · 17 min · 5 lb dumbbells
EASY 1 workout cover
EASY 1 · 17 MIN · SET LIST ▾EASY 1 set list
EASY 2 workout cover
EASY 2 · 17 MIN · SET LIST ▾EASY 2 set list
EASY 3 workout cover
EASY 3 · 17 MIN · SET LIST ▾EASY 3 set list

2HUNDRED

INTERMEDIATE
3 workouts · 23–27 min · Dumbbells, ropes, box
STEP UP 1 workout cover
STEP UP 1 · 23 MIN · SET LIST ▾STEP UP 1 set list
STEP UP 2 workout cover
STEP UP 2 · 27 MIN · SET LIST ▾STEP UP 2 set list
STEP UP 3 workout cover
STEP UP 3 · 27 MIN · SET LIST ▾STEP UP 3 set list

3HUNDRED

ADVANCED
8 Greek gods · 30 min · Dumbbells, med ball, box
ZEUS workout cover
ZEUS · 30 MIN · SET LIST ▾ZEUS set list
HERA workout cover
HERA · 30 MIN · SET LIST ▾HERA set list
POSEIDON workout cover
POSEIDON · 30 MIN · SET LIST ▾POSEIDON set list
HERMES workout cover
HERMES · 30 MIN · SET LIST ▾HERMES set list
HADES workout cover
HADES · 30 MIN · SET LIST ▾HADES set list
EROS workout cover
EROS · 30 MIN · SET LIST ▾EROS set list
HESTIA workout cover
HESTIA · 30 MIN · SET LIST ▾HESTIA set list
PODIL workout cover
PODIL · 30 MIN · SET LIST ▾PODIL set list

4FUN

SPECIALTY
2 workouts · 20–30 min · Jump rope, dumbbells, rower
TIMEWARP workout cover
TIMEWARP · 20 MIN · SET LIST ▾TIMEWARP set list
ROWPLANK workout cover
ROWPLANK · 30 MIN · SET LIST ▾ROWPLANK set list
19 MORE WORKOUTS · NO VIDEO NEEDED

WANT MORE? SET LiSTS!

No video, just the list. Print it, prop up your phone, and go. Log them in ABACUS like any other workout.

SEE ALL SET LiSTS →
STREN 1 set listSTREN 1STREN 2 set listSTREN 2YOGAADi set listYOGAADiATLAS set listATLASARES set listARESATHENA set listATHENAARTEMIS set listARTEMISCHRONOS set listCHRONOSMORPHEUS set listMORPHEUSELECTRA set listELECTRAPODIL 2 set listPODIL 2HAPPY set listHAPPYPRIAPUS set listPRIAPUSNEMESIS set listNEMESISTRITON set listTRITONKRATOS set listKRATOSHERCULES set listHERCULESGAIA set listGAIADIONYSUS set listDIONYSUS
FINISHED? SCORE IT.
Log your rounds in ABACUS and watch your score climb, week by week.
OPEN ABACUS →