WORKOUTS
SMART PEOPLE CHECK WITH A DOCTOR BEFORE BEGINNING STRENUOUS ACTIVITY
BE SMART
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FITNESS TEST
No Equipment Necessary
20 MIN | 25 DIFFICULTY
1HUNDRED
17 MIN | 30 DIFFICULTY
17 MIN | 50 DIFFICULTY
17 MIN | 30 DIFFICULTY
2HUNDRED
Dumbbells, Ropes, and StepBox
23 MIN | 40 DIFFICULTY
27 MIN | 60 DIFFICULTY
27 MIN | 90 DIFFICULTY
3HUNDRED
Dumbbells, Medicine Ball, StepBox, Bike
30 MIN | 99 DIFFICULTY
30 MIN | 98 DIFFICULTY
30 MIN | 95 DIFFICULTY
30 MIN | 86 DIFFICULTY
30 MIN | 90 DIFFICULTY
30 MIN | 70 DIFFICULTY
30 MIN | 91 DIFFICULTY
30 MIN | 60 DIFFICULTY
4FUN…
Punching Bag (Wraps/Gloves), Jump Rope, Barbell…Rower…
