CHALLENGES
A free, self-guided plan. Every week has four video workouts and a target score. Hit the target, move on. No sign-up, no fees.
1 · PICK A MONTH
New? Start with KING ME. Each month builds on the last.
2 · DO THE WEEK
Four workouts per week, each one a follow-along video.
3 · LOG IN ABACUS
Score each workout and add up your week.
4 · BEAT ZEUS
Finish each month with a ZEUS bonus challenge.
MONTH 1 · START HERE740 kc
KING ME
MONTH 1 · KING ME · WORKOUTS
MONTH 2936 kc
QUEEN’S BEASTS
MONTH 2 · QUEEN’S BEASTS · WORKOUTS
BONUS ZEUS 2 · 99 kc▶ PLAY ZEUS
MONTH 31,122 kc
CARDIO JACK
DONE A WORKOUT? LOG IT.
Keep a running total for the week in ABACUS.
FINISHED? $HOW OFF.
Grab a T $HIRT from the $TORE. 22% goes to charity.