SET LiSTS!

Start here if you are new. 5 lb dumbbells.

EASY 1VIDEOEASY 2VIDEOEASY 3VIDEO

Step it up.

STEP UP 1VIDEOSTEP UP 2VIDEOSTEP UP 3VIDEO

The gods. 300 reps and up.

ZEUSVIDEOHERAVIDEOPOSEIDONVIDEOEROSVIDEOHADESVIDEOHESTIAVIDEOHERMESVIDEOPODILVIDEO

Strength, mobility and the 4FUN specials. Keep the engine running.

STREN 1SET LIST ONLYSTREN 2SET LIST ONLYROWPLANKVIDEOTIMEWARPVIDEOYOGAADiSET LIST ONLY

Set list only. For when the 3HUNDRED gods feel easy.

ATLASSET LIST ONLYARESSET LIST ONLYATHENASET LIST ONLYARTEMISSET LIST ONLYCHRONOSSET LIST ONLYMORPHEUSSET LIST ONLYELECTRASET LIST ONLYPODIL 2SET LIST ONLYHAPPYSET LIST ONLYPRIAPUSSET LIST ONLYNEMESISSET LIST ONLYTRITONSET LIST ONLYKRATOSSET LIST ONLYHERCULESSET LIST ONLYGAIASET LIST ONLYDIONYSUSSET LIST ONLY