SET LiSTS!

Start here if you are new. 5 lb dumbbells.

EASY 1VIDEOEASY 2VIDEOEASY 3VIDEO

Step it up.

STEP UP 1VIDEOSTEP UP 2VIDEOSTEP UP 3VIDEO

The gods. 300 reps and up.

ZEUSVIDEOHERAVIDEOPOSEIDONVIDEOEROSVIDEOHADESVIDEOHESTIAVIDEOHERMESVIDEOPODILVIDEO

Strength, mobility and the 4FUN specials. Keep the engine running.

STREN 1SET LIST ONLYSTREN 2SET LIST ONLYROWPLANKVIDEOTIMEWARPVIDEOYOGAADiSET LIST ONLY

Set list only. For when the 3HUNDRED gods feel easy.

ATLASSET LIST ONLYARESSET LIST ONLYATHENASET LIST ONLYARTEMISSET LIST ONLYCHRONOSSET LIST ONLYMORPHEUSSET LIST ONLYELECTRASET LIST ONLYPODIL 2SET LIST ONLYHAPPYSET LIST ONLYPRIAPUSSET LIST ONLYNEMESISSET LIST ONLYTRITONSET LIST ONLYKRATOSSET LIST ONLYHERCULESSET LIST ONLYGAIASET LIST ONLYDIONYSUSSET LIST ONLY

Set list only. From easing back in to all-out sprints.

DIVE IN 1SET LIST ONLYDIVE IN 2SET LIST ONLYDIVE IN 3SET LIST ONLY

SURGE 1SET LIST ONLYSURGE 2SET LIST ONLYSURGE 3SET LIST ONLY

LAPS 1SET LIST ONLYLAPS 2SET LIST ONLYLAPS 3SET LIST ONLY

CRUISE 1SET LIST ONLYCRUISE 2SET LIST ONLYCRUISE 3SET LIST ONLY

Set list only. From easing back in to all-out sprints.

RERUN 1SET LIST ONLYRERUN 2SET LIST ONLYRERUN 3SET LIST ONLY

DASH 1SET LIST ONLYDASH 2SET LIST ONLYDASH 3SET LIST ONLY

MILES 1SET LIST ONLYMILES 2SET LIST ONLYMILES 3SET LIST ONLY

STEADY 1SET LIST ONLYSTEADY 2SET LIST ONLYSTEADY 3SET LIST ONLY