“If this is your first night at 3HUNDRED Club, you have to 3HUNDRED” - Chuck Palahniuk

SMART PEOPLE CHECK WITH A DOCTOR BEFORE BEGINNING STRENUOUS ACTIVITY

BE SMART

THE RIGHT WORKOUTS FOR YOU

Complete full workout in 20 minutes 3HUNDRED

Complete 10 separate 2-minute sets 2HUNDRED

“Nope” 1HUNDRED

🤍 GOYAADi

WORKOUTS BY DIFFICULTY

PRE-PLANNED WORKOUTS

NUMBERS AND BEEPS

FUN